Mairead Tirado
Author Archives: Mairead Tirado
Nutrition in the News: Are you supplementing Vitamin D3 year round? It’s important for your heart
Vitamin D and Heart Health A recent article in What Doctors Don’t Tell You (WDTTY) reported on two long-term studies that showed taking reasonably high strength Vitamin D3 is beneficial for your heart. We tend to think of this important vitamin (actually a hormone) for its role in immunity and building strong bones, but two […]
Continue reading
How to use naturopathy to help protect yourself from Alzheimer’s
In recent years an American physician called Dr Dale Breseden has come to the forefront of those seeking a natural holistic approach to support cognition, brain health and to help protect against neurodegenerative diseases like Alzheimer’s disease. He has published several books showing how his own protocols have reversed Alzheimer’s. Whilst I do not have […]
Continue reading
The Best Probiotic Foods to Support your Gut Health
The Best Probiotic Foods for Gut Health Your gut is home to trillions of microbes – bacteria, yeasts and archea – with more microbes in your own gut than there are people in the World. The more we learn about the role the gut microbiome plays in our overall mental and physical health, the more […]
Continue reading