Mairead Tirado
Author Archives: Mairead Tirado
The Best Probiotic Foods to Support your Gut Health
The Best Probiotic Foods for Gut Health Your gut is home to trillions of microbes – bacteria, yeasts and archea – with more microbes in your own gut than there are people in the World. The more we learn about the role the gut microbiome plays in our overall mental and physical health, the more […]
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Top Nutrition Tips for Healthy Eating at Christmas
Top Nutrition Tips for Healthy Eating at Christmas It’s easy to overlook simple things you can do during the Christmas festivities to help you stay on track with your healthy habits. Of course, there will be days when you over indulge, but that doesn’t mean the whole Christmas period is a right off! I know […]
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My Top 5 simple dietary and lifestyle tips to help your mood and mental health stay in balance
Top 5 simple tips to help your mental health 27th June 2022 is the start of World Wellbeing Week. A yearly campaign to raise awareness of the importance to take greater care of our overall wellbeing. The ability to take control of our own health and to recognise when we are stressed, tired or emotionally […]
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