Mairead Tirado

Author Archives: Mairead Tirado

Nutrition in the News: Are you supplementing Vitamin D3 year round? It’s important for your heart

Vitamin D and Heart Health A recent article in What Doctors Don’t Tell You (WDTTY) reported on two long-term studies that showed taking reasonably high strength Vitamin D3 is beneficial for your heart. We tend to think of this important vitamin (actually a hormone) for its role in immunity and building strong bones, but two […]

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How to use naturopathy to help protect yourself from Alzheimer’s

In recent years an American physician called Dr Dale Breseden has come to the forefront of those seeking a natural holistic approach to support cognition, brain health and to help protect against neurodegenerative diseases like Alzheimer’s disease. He has published several books showing how his own protocols have reversed Alzheimer’s. Whilst I do not have […]

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