Mairead Tirado
Author Archives: Mairead Tirado
Ten Steps to a Strong Immunity – Part 2
Ten Steps to a strong immunity, Part 2 I wrote the first part of my immunity blog two weeks ago, as I was acutely aware of just how many people have experienced prolonged, nasty Winter viruses. It’s no fun if you feel wiped out, unable to work and unable to participate in day to day […]
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Nutrition in the News: Are you supplementing Vitamin D3 year round? It’s important for your heart
Vitamin D and Heart Health A recent article in What Doctors Don’t Tell You (WDTTY) reported on two long-term studies that showed taking reasonably high strength Vitamin D3 is beneficial for your heart. We tend to think of this important vitamin (actually a hormone) for its role in immunity and building strong bones, but two […]
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The Best Probiotic Foods to Support your Gut Health
The Best Probiotic Foods for Gut Health Your gut is home to trillions of microbes – bacteria, yeasts and archea – with more microbes in your own gut than there are people in the World. The more we learn about the role the gut microbiome plays in our overall mental and physical health, the more […]
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