Mairead Tirado
Author Archives: Mairead Tirado
My Top 5 simple dietary and lifestyle tips to help your mood and mental health stay in balance
Top 5 simple tips to help your mental health 27th June 2022 is the start of World Wellbeing Week. A yearly campaign to raise awareness of the importance to take greater care of our overall wellbeing. The ability to take control of our own health and to recognise when we are stressed, tired or emotionally […]
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Leaky Gut Part 1- What is it? Signs, Symptoms and Common Causes
Leaky gut sounds laughable doesn’t it! How on earth can a gut be leaky? What signs should you look out for? What causes it? I’ll explain this below as Part 1 on this Topic. In part 2 next week I’ll provide nutritional and lifestyle support so that you don’t have to be a sufferer. What […]
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