Caroline Peyton

Author Archives: Caroline Peyton

Food Allergies and Intolerances

What are they? Unravelling the Confusion The terms allergies and intolerances are often used interchangeably. This article aims to demystify these terms, provide explanations for causes of, and helpful tips for managing, non-critical intolerance reactions. Food Allergy Week It is currently Food Allergy Week in the United States. It was established to raise awareness of […]

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Ten Steps to a Strong Immunity Part 2

Immune Health. Continuing the second part of my nutrition and lifestyle naturopathic approaches to support your immunity. Step 6: The restorative power of sleep Increasingly scientists are discovering how powerful sleep is to your overall health. Sleeping 7-8 hours per night is associated with healthy ageing. And your immune system relies on good quality sleep […]

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