Alleviating Menopausal Symptoms PODCAST
In today’s podcast, I talk about Alleviating Menopausal Symptoms the Natural Way.
The menopause is a natural progression through a woman’s life yet with so many stories of horrendous symptoms that can extend over many years it certainly doesn’t seem natural.
HRT is one option that can be very helpful for women, but here I provide other natural approaches to take that can be just as effective to transition through the menopause more smoothly.
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A little more about me…
Providing expert, personalised, health advice utilising 10 years of nutritional therapy and naturopathy experience with a strong emphasis on digestion and gut health. Zoom or face to face Consultations.
I also develop and deliver wellbeing in the workplace workshops.
Helping people live happier, healthier more active lives.
You can contact me here https://www.peytonprinciples.com/contact/
Facebook Group https://www.facebook.com/groups/healthlifestylenutrition
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