5 Naturopathic approaches for managing stress and creating calm | Part 2 PODCAST

The 5 Naturopathic approaches for Managing Stress and Creating Calm

Last week, I described how the long-term impact of stress has far-reaching health consequences across the body. Today, I want to focus on the positive steps you can take in your day-to-day life to minimise this impact and dampen down the stress response and calm the body.

When we talk about stress, we have the short term response that kicks in to protect us from danger. Think about the emergency stop reaction, and you’ll know you get a surge of adrenaline and your heart will beat really fast. But when we experience continuous stress from emotional worries and trauma together with stress from a poor diet and doing too much, this creates the long-term release of cortisol, which is damaging to the body.

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You can read the blog here → https://www.peytonprinciples.com/blog/top-supplements-for-women/

Don’t miss out on the next episodes with more great tips and advice on food, diet, gut health and much much more!

Caroline Peyton

The stress effect on digestion, weight, hormones and sleep | Part 1 PODCAST — Caroline is a Professional Nutritionist, Naturopath based in Wiltshire.

A little more about me…

Providing expert, personalised, health advice utilising 10 years of nutritional therapy and naturopathy experience with a strong emphasis on digestion and gut health. Zoom or face to face Consultations.

I also develop and deliver well-being in the workplace workshops.