5 Naturopathic approaches for managing stress and creating calm | Part 2 PODCAST
The 5 Naturopathic approaches for Managing Stress and Creating Calm
Last week, I described how the long-term impact of stress has far-reaching health consequences across the body. Today, I want to focus on the positive steps you can take in your day-to-day life to minimise this impact and dampen down the stress response and calm the body.
When we talk about stress, we have the short term response that kicks in to protect us from danger. Think about the emergency stop reaction, and you’ll know you get a surge of adrenaline and your heart will beat really fast. But when we experience continuous stress from emotional worries and trauma together with stress from a poor diet and doing too much, this creates the long-term release of cortisol, which is damaging to the body.
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