16 Healthy Breakfast Options to rotate through December

Healthy Breakfast Options for this December…

As we embrace the festive season, I often hear from many of you about the struggle to maintain healthy eating habits, especially when it comes to starting the day right.

December can be a whirlwind of christmas treats and busy schedules, making it all too easy to overlook the most important meal of the day. That’s why I’ve put together this special blog post – ’16 Healthy Breakfast Options to Rotate Through December.’

These delicious, nutritious options are designed to keep you energised and satisfied throughout the morning, helping you get through the christmas season a bit more healthily.

Let’s take a look at these healthy breakfast ideas for December ↓

1. Jumbo oat porridge with water/nut milk topped with milled seeds and pomegranate

16 Healthy Breakfast Options to rotate through December

2. Avocado on sourdough toast with a sprinkle of chilli flakes.

16 Healthy Breakfast Options to rotate through December

3. Coconut yogurt with stewed apple and chopped walnuts

16 Healthy Breakfast Options to rotate through December

4. Protein berry smoothie with pea protein, cup of frozen mixed berries, 2 cups of almond milk and a spoonful of almond butter

16 Healthy Breakfast Options to rotate through December

5. Quinoa porridge made with coconut milk topped with chia seeds and chopped ripe pear

16 Healthy Breakfast Options to rotate through December

6. Toasted sweet potato slices (under grill) topped with feta or goats cheese.

16 Healthy Breakfast Options to rotate through December

7. 2-egg omelet with mixed herbs, mushrooms and chopped pepper

16 Healthy Breakfast Options to rotate through December

8. Chia seed pudding made with 1 cup almond milk

¼ cup chia seeds, frozen blackberries and a touch of vanilla essence blended together.

Create enough for 2 breakfasts. Set in the fridge for at least 20 minutes.

16 Healthy Breakfast Options to rotate through December

9. Left over lentil curry (or any other curry)

16 Healthy Breakfast Options to rotate through December

10. Overnight oats soaked in water (ratio 1:1) with nutmeg/cinnamon, add a little coconut milk, toasted almonds

16 Healthy Breakfast Options to rotate through December

11. Smoked salmon and sliced avocado with toasted rye bread

16 Healthy Breakfast Options to rotate through December

12. Tinned sardines on toasted rye bread

16 Healthy Breakfast Options to rotate through December

13. Pineapple, turmeric and ginger smoothie with almond milk and pea protein powder

16 Healthy Breakfast Options to rotate through December

14. Turkish Menemen

Cook sliced peppers and onions in olive oil until softened, add chopped tomatoes and a sprinkle of sugar, create pockets for eggs, cover and cook on a low heat until just set.

16 Healthy Breakfast Options to rotate through December

15. Poached eggs on sourdough bread with grilled tomato

And an extra cleansing smoothie for that “morning after the night before’!

16 Healthy Breakfast Options to rotate through December

16. Green smoothie

An apple, kiwi fruit, handful of spinach leaves, ¼ cucumber and scoop of pea protein powder, add a little water if texture too thick

16 Healthy Breakfast Options to rotate through December

I hope these have given you some ideas and inspiration for mixing up your breakfast through December and well throughout the year!

Caroline x

Thanks for reading and while you’re here, why not join my Facebook group?

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A wonderful group where you can get help, advice, support and tips to help make the right lifestyle and nutrition choices for you.

I go LIVE regularly in the group with nutritional and naturopathic advice as well as run challenges and much much more!

You can join the group here >>  https://www.facebook.com/groups/healthlifestylenutrition/

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You can book a free 30-minute discovery call with me simply visit www.peytonprinciples.com, call me direct on 07730 513303 or email caroline@peytonprinciples.com

Again, thanks for reading. 

Keep your eye out for more articles and Peyton Principles in the media.

Caroline

Gut Health Nutritionist Caroline Peyton Principles
Caroline is a Professional Nutritionist, Naturopath based in Wiltshire.

A little more about me…

Providing expert, personalised, health advice utilising 10 years of nutritional therapy and naturopathy experience with a strong emphasis on digestion and gut health. Zoom or face to face Consultations.

I also develop and deliver well-being in the workplace workshops.

Helping people live happier, healthier more active lives.

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