10 herbs and spices to support good digestive health PODCAST
Choose these 10 herbs and spices to support good digestive health
As I wrote this, it is World Digestive Health Day (29th May). It’s yet another reminder of the need to take good care of your digestive tract, since digestion, the gut barrier and its microbiome has a significant impact on your overall health.
Did you know that aside from fibre, many herbs and spices support a healthy gut? Include these ten in your weekly diet to help keep your gut and digestion working well for you.
Don’t miss out on the next episodes with more great tips and advice on food, diet, gut health and much much more!
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Providing expert, personalised, health advice utilising 10 years of nutritional therapy and naturopathy experience with a strong emphasis on digestion and gut health. Zoom or face to face Consultations.
I also develop and deliver well-being in the workplace workshops.
Helping people live happier, healthier more active lives.
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