Feel Fantastic for 2022!

The 7 Day Christmas Recovery

  • Recharge the Batteries,
  • Set Great Intentions,
  • Release the Old for 2022

Join my Free 7 Day Christmas Recovery. Starts Monday 3rd January 2022.


7 days, not of resolutions but solid practical steps and inspiration to start 2022 the right way!


How to create lasting good habits

Ditch those new year resolutions for something that lasts!


How to set realistic Health & Lifestyle Goals

Find out how to determine what is important to your health and lifestyle goals.


Expert Nutritional Advice 

Expert food and diet advice which underpins the importance of mental, emotional, physical harmony and wellbeing.


Daily Videos in my Facebook Group

Every morning at 9.00am will be a new video in my free facebook group with great advice and tips that are easy to implement.

7 Day Christmas Recovery

7 Day Christmas Recovery

  • Ditch New Year’s Resolutions
  • Create Lasting Good Habits.
  • Help you determine what is important to your health and lifestyle and set realistic goals.
  • Learn from an experienced Naturopath. 
  • Naturopathy teaches us the importance of mental, emotional and physical harmony and wellbeing underpinned by nutrition. 
  • Daily inspiration and motivation to help put You centre stage for 2021.
  • All in my private FB group which is free to join!

Are you ready to forget 2021 and give yourself a boost?

Here’s what people have said about some of my 7 Day Xmas Recovery Challenge and other Health Programs

Over 10 years I have worked with many clients with a range of symptoms to help them lead healthier, happier and more active lives. I specialise in Gut Health and Digestive Issues ranging from IBS & SBO to IBD.

Lynn, Swindon

"Caroline has literally transformed my life!"

Caroline has literally transformed my life! I don’t say that lightly. I had severe abdominal bloating and stabbing pains, pain in joints, sinus problems, colds, sore throats, poor sleep and was on anti-depressants. I am now living my life to the full, off anti-depressants and I can honestly say it is all down to Caroline’s expertise. Thank you so much!

Terri, Swindon

"I feel 100% well. Caroline's assessment was spot on"

I met with Caroline after several years of problems with my digestion with which my GP seemed unable to help. She was professional, friendly and knowledgeable. 12 months later, I feel 100% well. Caroline's assessment was spot on.  I still follow her other advice.  I can recommend to anyone.

About The Program Creator,
Caroline Peyton

Caroline is a very experienced practitioner and is passionate about sharing her knowledge with others.

She graduated with a Diploma in Naturopathic Nutritional Therapy (2009), set up her own practice and helped launch the Naturopathic Nutrition Association (NNA).

She continues to develop her knowledge with a particular interest in gut health and psychosocial health.

Naturopaths have always said "Health starts in the Gut" and science is finally catching up!

And it seems only natural that true health comes when we feel emotionally, spiritually and physically in balance.

A great 7 days of tips, advice and a bit of fun!  Join my facebook group now!


100% Satisfaction Guarantee 

I have designed this course to be easy to follow and a fun way to start 2021.

My only goal is to help you live a happier, healthier life!

Publications Caroline & Peyton Principles have appeared in...

Peyton Principles Health and Diet Expert in Daily Express
Your Healthy Living Peyton Principles
Caroline Peyton Principles in the People's Friend Magazine

A Note from Caroline...

I would love to see you on the 7 Day Christmas Recovery.  It's free and will be in my Facebook Group - 'Inspired Lifestyle Choices for Women Over 35' - but don't worry any age can join and men are welcome too!

If you have any questions please don't hesitate to get in touch... 

Email caroline@peytonprinciples.com