The 5 Day Sugar Free Challenge

Beat the cravings, look better, feel great!! 

Starting 25th January 2021! The 5 Day Sugar Free Challenge 


Imagine not having to battle your sugar cravings! 

What's involved on the 5 Day 

Sugar Free Challenge?


How to identify sugars hidden in food

You'll be amazed at the sugar content of some foods!


Foods to avoid & Foods to eat

Find out which foods you should avoid and which you should eat.


Learn why sugar can de detrimental and age you

Find out all the effects of sugar on the body and mind and how it can actually age you!


Live Videos, Tips & Information

Daily Live videos, tips, information and motivation throughout the 5 day challenge.


But wait there's more!


When you sign up to the 5 Day Sugar Free Challenge you'll receive an invitation to join a Private Facebook Group.

Here you'll be able to interact with myself and others on the 5 day program to get support as well as follow the latest videos and tips.

My 5 Day Sugar Free Challenge will help you take control of your eating habits and avoid those sugar cravings! 

You have nothing to lose but low energy, lack of vitality, poor sleep and excess weight!

You're not alone in trying to battle those sugar cravings.  And it becomes even harder when those sugars are hidden in foods. 

I put together this free 5 Day Challenge to help show you how you can beat those cravings, look good and feel great!

So, come and join me on 25th January 2021 and let's get a head start on the year with all the motivation and support you need to kick the habit.

You'll find out 

  • How to identify foods with hidden sugars
  • Foods to Eat and Foods To Avoid
  • Amazing Recipes that help you avoid cravings

As well as Daily Facebook Live Videos from an experienced Naturopath & Nutritional Therapist-


5 Day Sugar Free Challenge

Your 5 Day Sugar Free Challenge

  • Beat your cravings in just 5 days!  
  • Expert Naturopathic & Nutritional Advice and Recommendations  
  • Foods to Eat & Foods to Avoid
  • Daily Live Videos
  • Direct Access to me for all your questions in a private FB Group
  • And much more !

A fantastic, fun challenge and it's free to join!

Here’s what people have said about some of my Health Programs

Over 10 years I have worked with many clients with a range of symptoms to help them lead healthier, happier and more active lives. I specialise in Gut Health and Digestive Issues ranging from IBS & SBO to IBD.

Consultations and pricing

Lynn, Swindon

"Caroline has literally transformed my life!"

Caroline has literally transformed my life! I don’t say that lightly. I had severe abdominal bloating and stabbing pains, pain in joints, sinus problems, colds, sore throats, poor sleep and was on anti-depressants. I am now living my life to the full, off anti-depressants and I can honestly say it is all down to Caroline’s expertise. Thank you so much!

Terri, Swindon

"I feel 100% well. Caroline's assessment was spot on"

I met with Caroline after several years of problems with my digestion with which my GP seemed unable to help. She was professional, friendly and knowledgeable. 12 months later, I feel 100% well. Caroline's assessment was spot on.  I still follow her other advice.  I can recommend to anyone.

Brigid, Fairford

"Caroline has really helped me. I recommend her"

Caroline has really helped me following two painful visits to hospital as well as recommending long term strategies to support my gut health going forwards. Her advice on diet and supplements has been informed and successful. She has also been very supportive and I would thoroughly recommend her.

About The Program Creator,
Caroline Peyton

Caroline is a very experienced practitioner and is passionate about sharing her knowledge with others.

She graduated with a Diploma in Naturopathic Nutritional Therapy (2009), set up her own practice and helped launch the Naturopathic Nutrition Association (NNA).

She continues to develop her knowledge with a particular interest in gut health and psychosocial health.

Naturopaths have always said "Health starts in the Gut" and science is finally catching up!

And it seems only natural that true health comes when we feel emotionally, spiritually and physically in balance.

The 5 Day Sugar Free Challenge starts on 25th January 2021


100% Satisfaction Guarantee 

I have designed this challenge to be easy to follow and implement and I'll work with you every step of the way to get the most out of the challenge.

My only goal is to help you live a happier, healthier life!

Publications Caroline & Peyton Principles have appeared in...

Peyton Principles Health and Diet Expert in Daily Express
Your Healthy Living Peyton Principles

A Note from Caroline...

I hope you have found this page informative and I would love to see you on the 5 Day Sugar Free Challenge.

If you have any questions please don't hesitate to get in touch... 

Call 07730 513303 or email