JOIN THE

30 in 5 Challenge

SUPERCHARGE YOUr GUT HEALTH

From the comfort of your home

In my Online Clinic

Boost your health & immunity. 

Can you eat 

30 Plant Foods in 5 Days?

Peyton Principles Health and Diet Expert in Daily Express
Your Healthy Living Peyton Principles
Caroline Peyton Principles in the People's Friend Magazine

Do you want to eat more vegtables?


Do you struggle to achieve your ‘5 a day”?


Then come & join this fun free 5 day challenge where you’ll have the tools, inspiration and motivation to achieve 30 different plant foods over 5 days.

I'M READY TO TRY 30 in 5 !


30 in 5 days - Plants and Vegetables - Get Healthy

this is Your recipe for succesS

  • Nutritionally balanced recipe suggestions
  • Videos to inspire and motivate you
  • A tick list chart of plant foods to motivate you through the week
  • Clear Guidelines
  • A community of committed individuals to inspire one another

Did you know that for optimal health you should be eating up to 40 different plant foods every week?!

Vegetables
sTARCHY VEGETABLES
WHOLE GRAINS
SEEDS & NUTS
HEALTHY FATS
FRUITS
I'M READY TO TRY 30 in 5 !

About The Program Creator,
Caroline Peyton

Caroline is a very experienced nutritionist, naturopath and gut health expert.


She is passionate about sharing her knowledge with others.


Join this fun free 5 day challenge where you’ll have the tools, inspiration and motivation to achieve 30 different plant foods over 5 days.

meet MY happy customers

“

JANE

14 Day Challenge

I lost 3 kilos. My stress levels have lowered and my resting heart rate has reduced. 

“

tania

14 Day Challenge

It has given me the nudge I needed back towards healthier options.  Thank you Caroline!

“

JILL

CLIENT

Caroline's advice and information was easy to follow.  I would not hesitate to recommend her. 

Discover

THE BENEFITS OF THE “30 in 5” CHALLENGE

High Antioxidant Status
Rich in Vitmains, Minerals & Fibre
Feed your diverse gut microbiota
Feel revitalised and energised

A Note from Caroline...


This is a great way to boost your immune system and feel great.  Good habits are as addictive as bad habits but far more rewarding! I would love to see you in my Online Clinic for my "30 in 5 Challenge". (Hurry, it starts on 14th February 2022)