Take back
control of
your hormones

Join my 14 Day Menopause Programme to teach you the basics of caring for your hormones and the tools you need to take back control. Register on the button below. We start on the 25th April.

This programme has started but check back soon for the evergreen program where you can take back control at any time!

Peyton Principles Health and Diet Expert in Daily Express
Your Healthy Living Peyton Principles
Nourish Awards Judge 2022
Caroline Peyton Principles in the People's Friend Magazine

What do I get on the programme?

The programme will help you bounce into Spring with a clear plan to take forward through Summer and the year ahead.

Take a 360 degree naturopathic holistic approach to your health and feel the difference.

The 14 day programme will teach you the basics of caring for your hormones and the tools you need to take back control as well as...

Click to play

Learn the secrets to take back control

The impact of stress

The importance of gut health

Why you need to love your liver

The importance of meal planning 

The role of fats in your diet

You don’t need to feel drained, exhausted and flat. You don’t need to suffer with poor sleep, foggy brain and endless hot sweats.

You’ll have:

  • Educational videos to explain why you need to address all functional areas of the body
  • Live sessions to ask me questions
  • Full 14 day recipes, meal plans and even a shopping list so you have an easy to implement plan
  • Symptom checklist to compare “before” and “after”
  • Optional supplement recommendations for additional support
  • All my recipes and plans have options for vegans and vegetarians
  • Foods to eat and foods to limit/avoid for those want more flexibility
  • Additional handouts to help you succeed
  • Group programme in my Online Clinic to share your experiences with one another. Far more motivating than “going it alone”
  • Naturopathic lifestyle advice

Here's what my clients have said on my other programs


Thank you Caroline for this 14 day programme I really enjoyed it. Thank you for your inspiration and dedication! I’m grateful Anette


14 Day Cleanse Programme



Learning so much.

14 Day Gut Challenge


I thought I was quite knowledgeable about what constitutes healthy eating but I learned a lot from your live sessions.

14 Day Cleanse Programme

About The Program Creator,
Caroline Peyton

Caroline is an experienced nutritionist, naturopath and gut health expert. She is passionate about sharing her knowledge with others.

She graduated with a Diploma in Naturopathic Nutritional Therapy (2009), set up her own practice and helped launch the Naturopathic Nutrition Association (NNA).

She continues to develop her knowledge with a particular interest in gut health and psychosocial health.

Naturopaths have always said "Health starts in the Gut" and science is finally catching up!

And it seems only natural that true health comes when we feel emotionally, spiritually and physically in balance.

It's time to take back control of your hormones.

Join my 14 Day Menopause Programme starting 25th April and discover the secret to beating the menopause and feeling great!

Copyright 2022, Peyton Principles