14 Day Reboot: Kickstart Your Way to Better Health this Winter

Feel Amazing this Autumn with the...

14 Day Reboot : Kickstart Your Way to

Better Health for Winter

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End the confusion over what to eat and get back on track with a simple and easy to follow 14 day nutrition and lifestyle programme

Click here to Join!

This program has now finished. Keep an eye out for my next program!

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What will you get on the

14 Day Autumn Reboot Program?

2 x 7 Day Meal Planners

14 days of delicious & nutritious recipes to cater for Vegan, Vegetarian, Meat & Fish eaters.

Easy to Follow Modules

Easy to follow modules to maximise the program benefits to you and keep you motivated and on track.

Expert Food & Lifestyle Advice

Programme devised by a highly experienced Nutritionist, Naturopath and Gut Health expert with 12 years of clinical experience.

Live Videos, Tips & Information

3 x Live videos each week with me for expert advice, tips and 'Ask Me' sessions!

The latest Nutrition & Lifestyle Advice

Downloadable information sheets to inspire and keep you motivated now and throughout winter

Helping to Support The Churn Project Charity

50% of all proceeds from the programme will go to The Churn Community project. Supporting vulnerable and isolated people in their 20th anniversary year.

Are you ready to feel great and get your health & immunity back on track?

Click Here to Join

Autumn Reboot - Kickstart Your Health

End the confusion over what to eat and get back on track with a simple and easy to follow 14 day nutrition and lifestyle programme.

Have the Lockdowns and Summer Holidays left you feeling sluggish, tired and carrying some extra pounds?

Are you finding it hard to motivate yourself to eat in a healthy way?

Do you even know what healthy eating looks like any more?

Are you worried about how to support your immunity this coming Winter?

Let me take the pain and effort to get you back on track with this 14 day programme that will leave you with a clear understanding of how to eat for energy, immunity and weight control.

In this program you will have:

2 x 7 Day Meal Planners with a gorgeous choice of Vegan, Vegetarian, Meat & Fish Recipes to choose from.
3 x Live videos each week + catchup with expert tips and advice
Downloadable information sheets on nutrition and lifestyle advice to keep you motivated now and throughout the Winter.
Programme devised by a highly experienced Nutritionist, Naturopath and Gut Health expert with 12 years of clinical experience.

This step by step programme will show you how to support your immune system, regulate your weight, support your energy and leaving you feeling great!

Boost your Health & Immunity ready for Winter !

Enrol now and take that step to feeling great again!

Click Here to Join

JOIN US

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MY ONLINE PRACTICE

Practice Better

I have a great online practice through Practice Better. It has a dedicated app and group chat in the program so you can find support and ask me questions as well as access all the videos, documents and more!

Once you've signed up simply follow the link in the welcome module.

SUPPORTING

This year I wanted to give something back to the community. In what has been a very challenging 18 months for all of us.

I was aware of The Churn Project’s work which provides services for many hundreds of local people, reducing isolation, promoting wellbeing and creating opportunities to learn and achieve. To help I have committed to raise £1,000 across the year which is no small feat for a micro business owner!

So far I have managed to raise over £700 through my Spring Cleanse and a wonderful Health Product Auction and once again 50% of all proceeds from my 14 Day Autumn Reboot Program will be donated to help support the Churn Project.

Boost Your Health & Immunity and raise money for charity!

Click Here to Join

14 Day Reboot : Kickstart Your Way to

Better Health this Winter

Your 14 Day Autumn Reboot includes a structured program with...

14 days of delicious & nutritious recipes to cater for Vegan, Vegetarian, Meat & Fish eaters.
Easy to follow modules to maximise the program benefits to you and keep you motivated and on track.
Downloadable information sheets to inspire and keep you motivated now and throughout winter
Recommended Optional Food Supplements
Food Advice to Nourish the Gut and support digestion
Direct Access to me for all your questions in my Online Practice
And much more !

The program is valued at £79. Enroll now for just £35 !

Click Here Now

Here’s what people have said about some of my 14 Day Programs

I have run a number of 14 Day programs focusing on different aspects of Nutrition, Health & Wellbeing. Here's some of the feedback I've had...

About The Program Creator,
Caroline Peyton

Caroline is a very experienced practitioner and is passionate about sharing her knowledge with others.

She graduated with a Diploma in Naturopathic Nutritional Therapy (2009), set up her own practice and helped launch the Naturopathic Nutrition Association (NNA).

She continues to develop her knowledge with a particular interest in gut health and psychosocial health.

Naturopaths have always said "Health starts in the Gut" and science is finally catching up!

And it seems only natural that true health comes when we feel emotionally, spiritually and physically in balance.

Why the 14 Day Autumn Reboot is for YOU!

Normally at this time of year we can all suffer from a lack of energy and feeling sluggish but after the events of the past 18 months I think it feels even worse this year.

Don't put up with it !

Get Motivated
Feel Revitalised
Reboot your Mind, Body & Immunity
Kickstart Healthy Eating

Now is the right time to Reboot, Reset and Kickstart your way to better health this winter while giving your immune system a boost.

We are often lost in the routine of life and forget to make the time to look after ourselves.

You can find yourself struggling to relax or switch off on an evening which then can affect the quality of your sleep and leave you feeling worse.

You may have drifted off-track and not paid so much attention to your diet or those extra pounds.

And with the change in weather, global events and Christmas approaching it can make these problems seem insurmountable!

Don’t Worry! It sounds and perhaps feels overwhelming but you can change all that IN VERY SIMPLE WAYS.

Simply join my 14 Day program and I’ll help show you how to get back on track.

Register now for the 14 Day Reboot for just £35 !

Click Here Now

Your health really does start in the gut!

The gut is the basis of our health – it’s the first line of defense against pathogens, it’s where we digest and absorb nutrients and where we house our gut microbes, also known as gut bacteria. Poor gut health is now thought to be strongly linked to a compromised immune system, malnutrition and poor mood regulation, and plays a role in arthritis and obesity.

My 14 Day Reboot Program is a great step in repairing a poor gut. Why?

A good program will replace foods that aggravate and compromise our gut health with gut-friendly foods that do three things – ‘heal’ the gastrointestinal tract; provide prebiotics for healthy gut bacteria; and provide fibre for bowel health.

The liver is the organ of detoxification - but it can be overwhelmed by all its other functions AND poor gut health can place added toxic burden on the liver.

Do I really need this 14 Day Program?

If you want to feel better, have more energy, boost your immunity and lose those excess pounds, then this program is for you. It’s the perfect 14 Day Reboot to kickstart your way to better health this winter.

Do you eat or suffer from the following?