with my 14 Day Cleanse Programs
I run regular 14 Day Cleanse Programs to help you feel great, boost your immunity and look amazing. My next event is coming soon so join my facebook group so you don't miss out!
My next 14 Day Cleanse is coming very soon!
Keep an eye out for an announcement,
This Cleanse has finished and will return in the Autumn. Keep an eye out for my next cleanse which will be announced very soon!
What will you get on the 14 Day Cleanse Your Gut, Mind & Body Program?
14 Day Meal Plan & Recipes
A great meal planner to follow over the 14 days.
A Checklist to help you evaluate your symptoms before and after the 14 day program.
Expert Food & Lifestyle Advice
Expert food and diet advice to support liver, gut, mind and the foods to avoid! There will also be recommended optional supplements.
Live Videos, Tips & Information
Live videos, tips, information and motivation throughout the 14 day course.
But wait there's more!
Private Facebook Group
Once you sign up to your 14 Day Cleanse you'll recieve an invitation to join our Private Facebook Group.
Here you will be able to interact with myself and others on the 14 day cleanse to get support as well as follow the latest videos and top tips.
Private Whatsapp Group
You will also get to join my private Whatsapp Group where you can ask me any question to help you get the most out the course.
A great place to get feedback and support when you need it.
You have nothing to lose but low energy, lack of vitality, poor sleep, excess pounds...
At this time of year a lack of energy, feeling sluggish and niggly digestive problems are all too common.
Don't put up with it !
This 14 Day Naturopathic Cleanse is designed to
Relax, Refresh & Recharge Your Vitality !
You're not alone in feeling tired, struggling to relax and often suffering with disturbed sleep. Maybe you've gained a few pounds. It affects me too!
With all the events of this year it's no surprise we feel like this.
We are often lost in the routine of life and forget to make the time to look after ourselves.
You can find yourself struggling to relax or switch off on an evening which then can affect the quality of your sleep and leave you feeling slugglish and lacking energy.
You may have drifted off-track and not paid so much attention to your diet.
And with the change in weather, global events and Christmas approaching it can make these problems even worse!
It sounds and perhaps feels overwhelming but don't worry, you can change all that IN VERY SIMPLE WAYS.
So why do I recommend a Cleanse for the Gut, Mind & Body?
"Health Starts in the Gut"
The gut is the basis of our health – it’s the first line of defense against pathogens, it’s where we digest and absorb nutrients and where we house our gut microbes, also known as gut bacteria. Poor gut health is now thought to be strongly linked to a compromised immune system, malnutrition and poor mood regulation, and plays a role in arthritis and obesity.
A gut cleanse is a necessary step in repairing a poor gut. Why? A good cleanse will replace foods that aggravate and compromise our gut health with gut-friendly foods that do three things – ‘heal’ the gastrointestinal tract; provide prebiotics for healthy gut bacteria; and provide fibre for bowel health.
The liver is the organ of detoxification - but it can be overwhelmed by all it's other functions AND poor gut health can place added toxic burden on the liver.
Who needs this gut and liver cleanse?
- If you lack sufficient plant diversity
- If you eat ANY sugary foods
- If you drink ANY alcohol
- If you feel stressed
- If you take any medications especially antibiotics or stomach acid suppressants
14 Day Cleanse Your Gut, Mind & Body
Your 14 Day Cleanse for your Gut, Mind & Body includes a structured program with...
- 14 Meal Planners and Recipes.
- Expert Naturopathic Lifestyle Advice and Recommendations to calm & de-stress the mind
- Recommended Optional Food Supplements
- Food Advice to Nourish the Gut and Liver (and foods to avoid)
- Daily Diet & Lifestyle Journal
- Symptom Checklists to Evaluate Your Progress
- Direct Access to me for all your questions in a private FB & Whatsapp Group
- And much more !
The program has finished. Join my Facebook group to see all my programs!
Who needs a 14 Day Cleanse Your Gut, Mind & Body Program?
A Gut Cleanse Program isn’t just for those with tummy niggles or problems.
Here are 4 signs you suffer from poor gut health:
You feel stressed
We all feel stressed at times. It's a fact of life. But it can be made worse by our diet. Good bacteria in the gut can help you and your body cope with stress.
You feel moody, anxious, depressed
Feeling drained, lacking energy and motivation can leave us feeling depressed and affect our mood. Serotonin contributes towards mood, sleep and appetite and we get most of it from our diet via the gut.
You suffer bloating, cramps, reflux, burping, diarrhoea, constipation
These are the most common signs of an upset gut balance. 20% of us will suffer these symptoms at any one time, many in silence.
Food intolerance or sugar cravings
Both of these can be linked back to the gut and can be due to a gut imbalance and bad bacteria.
Here’s what people have said about this 14 Day Gut Cleanse Program
Over 10 years I have worked with many clients with a range of symptoms to help them lead healthier, happier and more active lives. I specialise in Gut Health and Digestive Issues ranging from IBS & SBO to IBD.
About The Program Creator,
Caroline is a very experienced practitioner and is passionate about sharing her knowledge with others.
She graduated with a Diploma in Naturopathic Nutritional Therapy (2009), set up her own practice and helped launch the Naturopathic Nutrition Association (NNA).
She continues to develop her knowledge with a particular interest in gut health and psychosocial health.
Naturopaths have always said "Health starts in the Gut" and science is finally catching up!
And it seems only natural that true health comes when we feel emotionally, spiritually and physically in balance.
Why the 14 Day Cleanse Your Gut, Mind & Body is for YOU!
It can be easy to ignore symptoms or excuse them as something else that will pass. We all do it, including me. The key is to recognise what out bodies are trying to tell us.
So if you would like to experience any of the following;
Then this is for you!
A carefully managed cleanse of the gut which helps support the body's natural detoxification abilities to calm and de-stress the mind.
14 day cleanse your gut, mind & body
Start feeling like you again!
This challenge has finished, but you can find my new programs and challenges in my Facebook Group
The 14 Day Cleanse starts on 2nd November 2020
100% Satisfaction Guarantee
I have designed this course to be easy to follow and implement and I'll work with you every step of the way to get the most out of the cleanse.
My only goal is to help you live a happier, healthier life!
Publications Caroline & Peyton Principles have appeared in...
A Note from Caroline...
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