We are often lost in the routine of life and forget to make the time to look after ourselves.

You can find yourself struggling to relax or switch off on an evening which then can affect the quality of your sleep and leave you feeling slugglish and lacking energy.

You may have drifted off-track and not paid so much attention to your diet.

And with the change in weather, global events and Christmas approaching it can make these problems even worse!

It sounds and perhaps feels overwhelming but don't worry, you can change all that IN VERY SIMPLE WAYS.

So why do I recommend a Cleanse for the Gut, Mind & Body?

"Health Starts in the Gut"

The gut is the basis of our health – it’s the first line of defense against pathogens, it’s where we digest and absorb nutrients and where we house our gut microbes, also known as gut bacteria. Poor gut health is now thought to be strongly linked to a compromised immune system, malnutrition and poor mood regulation, and plays a role in arthritis and obesity.

A gut cleanse is a necessary step in repairing a poor gut. Why? A good cleanse will replace foods that aggravate and compromise our gut health with gut-friendly foods that do three things – ‘heal’ the gastrointestinal tract; provide prebiotics for healthy gut bacteria; and provide fibre for bowel health.

The liver is the organ of detoxification - but it can be overwhelmed by all it's other functions AND poor gut health can place added toxic burden on the liver.

Who needs this gut and liver cleanse?