Peyton Principles Health and Diet Expert in Daily Express
Your Healthy Living Peyton Principles
Nourish Awards Judge 2022
Caroline Peyton Principles in the People's Friend Magazine

Many people suffer in silence with their symptoms or simply write them off as a 'niggle' or 'I'm sure it'll get better'.

You may have already explored conventional medical help without resolution or been told that you just have to live it.

That's where I can help!

I use naturopathic principles to get to the route cause of the problem.  I'll help you find that relief from your symptoms so you can live your life to the full.

Take that first step now by booking a free, no obligation discovery call.

Ask the Right Questions

My discovery sessions are designed to ask the right questions to get to the route cause of your symptoms and/or find the best solutions to support you. 

Build the Right Plan

The next step is to find the right plan, tailored to fit your needs, health and lifestyle and give you the tools you need to feel great!

Cement Success

I'm here to work with you every step of the way to provide support and expert advice to ensure your success, to live your best life. 

Why Use Caroline at Peyton Principles?


Caroline Peyton is a Professional Nutritionist, Naturopath and Gut Health Expert.


She is a great advocate that “health starts in the gut” and once you have the right tools in place, many health concerns may dissipate.

Rebalance your gut, mind and body to get the relief you’ve been looking for and life your life to the full. Here's how...



To help you find the relief and answers you've been looking for,  Caroline uses a functional medicine approach.

As a fully trained Naturopath - the founders of the modern “functional medicine” – she has expertise in naturopathy, nutritional therapy, iridology, wellbeing coaching and muscle testing.


This includes the study of hydrotherapy, bodywork, EFT, Bach flowers, herbal remedies, homeopathy, tissue salts and psychosocial skills.

Where appropriate these natural tools and techniques are included or a referral is recommended.

How often do you:

  • Struggle to get to sleep or wake in the night and can’t get back to sleep?
  • Feel tired during the day and lack energy?
  • Suffer from niggling aches and pains?
  • Have frequent colds, coughs or flu?
  • Experience digestive discomfort or bloating?
  • Have a whole raft of unexplained symptoms that you can’t make sense of?
  • Wish you had a better understanding about balancing your diet and making healthy choices?

Often making only a few simple changes to our diets can result in increased energy levels and improved mental and emotional well-being.

Caroline aims to help clients recognise the root cause to their health concerns and support them with their goals towards improved health.

If you are looking for support, guidance or advice with regards to your health and optimum wellbeing, you are in the right place.

Read my latest health blogs and articles...

Want Stronger Bones? Think Gut First

Want Stronger Bones? Think Gut First!

Want Stronger Bones? 3.5M people in the UK are currently living with

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Nutrition in the News Is Plant Based Meat better than Animal Meat for lowering inflammation in the body

Nutrition in the News: Is Plant Based Meat better than Animal Meat for lowering inflammation in the body?

Nutrition in the News: Is Plant Based Meat better than Animal Meat

Read More

Are you at risk of B12 Deficiency? Find out the most common reasons why

Are you at risk of B12 Deficiency? B12 deficiency seems to be

Read More

New on the podcast...

Want stronger bones? Think gut first! PODCAST

Want stronger bones? Think gut first! PODCAST

In this podcast, I talk about how you can get stronger bones

Listen Now
Nutrition in the News: Is Plant Based Meat better than Animal Meat for lowering inflammation in the body? PODCAST

Nutrition in the News: Is Plant Based Meat better than Animal Meat for lowering inflammation in the body? PODCAST

In this podcast, I talk about weather plant based meat is better

Listen Now
Are you at risk of B12 Deficiency? Find out the most common reasons why Podcast

Are you at risk of B12 Deficiency? Find out the most common reasons why PODCAST

In this podcast, I talk about weather you are B12 deficient. How

Listen Now

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